Divorce and Breakup Support
The Struggle:
Divorce or the end of a meaningful relationship can feel like your world has suddenly shifted. You may find yourself grieving one moment and numb the next, pretending you’re fine while quietly trying to hold everything together. These experiences are more common than people admit—and you don’t have to navigate them alone. Therapy offers a safe place to sort through the confusion, pain, and uncertainty so you can begin to feel like yourself again.
The Unseen Struggles of divorce and breakups:
Heartbreak doesn’t just hurt—it shakes your sense of stability. Many men are taught to “push through,” keep emotions in check, or stay strong for everyone else. This can lead to:
Keeping it all inside: Feeling like you can’t break down or admit how much this hurts, leading to isolation or emotional shutdown.
Losing your sense of identity: When a relationship ends, it can feel like the future you imagined just disappeared. You may be wondering who you are now, or what comes next.
Questioning your worth: Divorce and breakups can stir up self-doubt, regrets, and fears about repeating the same patterns.
These feelings are real, valid, and far more common than people talk about. Therapy gives you permission to slow down, unpack what happened, and begin healing at your own pace.
Therapy as a tailored solution
Therapy isn’t about “fixing” you—it's about giving you the space and support to understand your experience, rebuild your confidence, and regain your footing. Here’s how therapy can help during a divorce or breakup:
Understanding the story: We’ll explore what happened in a way that’s compassionate and nonjudgmental, helping you see the bigger picture and let go of self-blame.
Building coping tools: You’ll learn practical strategies to manage waves of sadness, anger, loneliness, and stress, so you don’t feel consumed by them.
Expressing what you’ve been holding in: You finally get a space where you can talk openly—without pressure, without judgment, and without having to “be strong.”
Therapy helps you find clarity in the chaos and start moving toward a life that feels solid and meaningful again.
Seeking help is a sign of strength
Asking for support during a divorce or breakup is one of the bravest things you can do. It’s easy to pretend you’re fine, but it takes real courage to acknowledge that you’re hurting and want to heal. Choosing therapy isn’t a sign of weakness—it's a commitment to yourself and your future.
If you’re struggling in the aftermath of a divorce or breakup, reaching out to someone who understands can make all the difference. You deserve support, clarity, and a place to put the pieces down for a moment.
Taking this step is an act of self-respect. It’s choosing a healthier, steadier, more grounded future for yourself. And you don’t have to take that step alone.
Why Choose Me for Divorce and Breakup Support?
1. Compassionate, Steady Support:
I understand how overwhelming and destabilizing divorce can be. I’m here to offer a calm, reliable space where you can speak freely and feel understood.
2. Personalized Guidance:
Your experience is unique. Together we’ll create a plan that reflects your needs, your story, and the future you want to build.
3. Complete Privacy:
Your trust matters. I follow the highest ethical and HIPAA standards to protect your confidentiality.
4. Evidence-Based Care:
I use proven approaches—including CBT, Solution-Focused Therapy, and Motivational Interviewing—to help you gain clarity, rebuild resilience, and move forward with confidence.
Take the First Step
It’s hard to reach out, I get it… But you know what is even harder than reaching out? Staying the same.
So take a chance and schedule an appointment- let’s work together to make your goals a reality.
*If we aren’t a good fit, that’s okay! I will provide you with a referral for a different therapist who I believe would be a better fit to help you meet your goals.